My idea of Healthy
I try and eat fresh produce whenever I can and usually have about 5 veggies servings in one meal – so with salad for lunch and vegetables for tea – then carrot, celery, capsicum & fruit snacks, I guess I well and truly cater for the recommended 5 serves a day.
I also try and eat better grades of meat as well, both red and white.
Along with fresh air and an outdoor work environment, I hope I follow as healthy a lifestyle as I can. My vice is scotch.
Gotta be bad at something I guess. Although, I have given up the coke and have it with water.
When I had my house, I grew a lot of my own fruit and vegetables and as I had plenty of freezers I was able to buy whole grass-fed beasts from the butcher and do things like squeeze and freeze my own orange, mandarin, and grapefruit juice.
Nowadays I have fewer options so always choose the fresh unpackaged salad, vegetable and fruit options and better grades of meat.
Organic is harder to get when you travel simply as I have less time to look, so like most things in life one has to compromise and just go for the better options.
I believe we all want healthy bodies, myself included and I am working towards this goal day by day.
About 15 or more years ago I discovered a company that promoted not only healthy bodies but healthy homes & lifestyles as well. This was about the time that the wellness term started being used.
The company promoted using safe ingredients in their products. That suits my outlook towards being healthy.
This company has recently changed and I am now looking continuously at new companies and products that fit my agenda.
In the past, I have always tried to use healthy skin care & personal care products, vitamins & nutritional products and household cleaning products.
However, I have been slack recently and used some off the shelf brands. I intend to change that and find more healthy alternatives.
I decided to start a second website entitled healthandbeautymyway.
I thought it better to try and keep this topic to one website rather than overload this one. I hope you will join me there.
Enjoy life and make the best choices you can – that is what I attempt to do every day.
What about you?
Please let me know type thoughts in the comments below and like and share on social media.